Sinanglay

Sinanglay is fresh tilapia stuffed with tomatoes and onions, then simmered in coconut milk and wrapped in pechay leaves (similar to bokchoy), which helps keep the fish together and adds a peppery taste. It's a staple food in the Bicol region of the Philippines.
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Sinanglay is fresh tilapia stuffed with tomatoes and onions then simmered in coconut milk and wrapped in pechay leaves (similar to bokchoy), which helps keep the fish together and adds a peppery taste. It's a staple food in the Bicol region of the Philippines.
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JP Canonigo

Historian, blogger, genealogist, copywriter & video game geek. Got questions? http://ask.fm/jpthehistorian Be a Guest Blogger — https://waa.ai/vCkY

Bicolano cuisine

Bicolano food

Filipino cuisine

Filipino foods

local food

sinanglay

wrapped tilapia in coconut milk

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